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Lauren Fernie

Out of all the skills we train at Dojo Reno my forms have been impacted the most from Max training. We do so many balance drills that focus on different parts of our body which has really impacted on how I land in stance, at the start of the test forms was my weakest skillset and now it’s one of or is my strongest skill in martial arts. This is all from Max training, even though I repeated the form and my technique got better the intensity that I hit the form didn’t change until I started training with Max because of how my endurance got better and I could hit at 100% for the whole form unlike before where I could hit it at 70% and it would decrease as the form went on. What surprised me was how different Max workouts are because they trick your muscles and work on different parts of the body on one exercise and then change it to target a different part of your body. Each time I walk into Max’s (including Mondays and Wednesdays) you are not going to do the same thing as last time. And as you train more you see improvement and how it affects that muscle’s endurance.

Lauren Fernie