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Who is the Fittest of Them All?

3 available Categories
Level Up Individual
Level Up Partner
Level Up Team/Gym

October 20 - December 20 2023

My Hometown Heroes
All Proceeds Benefit

My Hometown Heroes

1st annual

Level Up fitness challenge

If you have been wondering whether your fitness routine is really working, or if you are eager to show off your progress to others, then you might be interested in the 1st Annual Level Up Fitness Challenge. This exciting event is designed for anyone and everyone who loves to stay fit and healthy, whether you are a dedicated athlete or just a casual weekend warrior. At the Level Up Fitness Challenge, participants will have the chance to push themselves to new heights and see just how far they can go. 

The competition will be fierce with lots of contenders expected, it is undoubtedly going to be a tough challenge. So what are you waiting for? Don’t miss out on this incredible opportunity to level up your fitness game – sign up for the challenge today!

Balance
Balance
Core
Core
Flex Ups
Flex Ups
Leg Press
Leg Press
Mile
Mile

8 levels of the “LEVEL UP” Medal Ranking.

BRONZE to PLATINUM PLUS

All the scoring is handicap based. It considers age, gender, and bodyweight. Nobody has an outright advantage.

Scoring against other participants is based on an accumulation of the most repetitions added between the 5 categories.

Handicapping % is added to total score.

  • Highest score / reps in each category
  • Top 3 overall scores after handicapping
$20 Buy-inFirst Attempt

$10 re-buy any additional attempt.

Pay With

Venmo

5

Categories

MILE

Conditioning. Time takes place on the Life Fitness 93T treadmill. OR 1700meters on Concept 2 rower.

FLEX UP

Upper Body Strength. A flexibility push up. It requires the chest to stay on floor until palms make contact behind the back.

Leg Press

Low Body Strength. Requires 90 degrees flexion to count as a rep.

Core

Abdominal and Upper Strength. An abdominal exercise performed as hanging leg raises.

Balance

All Body Balance. Standing on one leg on the Bosu ball with hands interlocked behind back.

Rules & Regs
  • All 5 categories must be completed in 60 minutes. They can be completed in any order.
  • The fitness challenge can be completed as many different times as one wants during the 60 day, open and close dates. The top two total overall scores will be added to make the best average score. In the case there are only two attempts the worst score will be thrown out. All 5 categories must be completed to qualify for multiple attempts.
  • The 5 categories can be practiced as often as one likes. But if an attempt is scheduled, officiated and completed at Max Results (Summit Mall) it constitutes an official score.
View Demonstration Videos
Mile  Conditioning
MILE
12-19
20-29
30-39
40-49
50-59
60-69
70-UP
BRONZE
7:35
7:30
7:40
7:50
8:00
8:15
8:30
BRONZE +
7:20
7:15
7:25
7:35
7:45
8:05
8:25
SILVER
7:05
7:00
7:10
7:20
7:30
7:45
8:20
SILVER +
6:50
6:45
6:55
7:05
7:15
7:45
8:15
GOLD
6:35
6:30
6:40
6:50
7:00
7:35
8:10
GOLD +
6:20
6:15
6:25
6:35
6:45
7:25
8:05
PLATINUM
6:05
6:00
6:10
6:20
6:30
7:15
8:00
PLATINUM +
5:50
5:45
5:55
6:05
6:15
7:05
7:55

Flex Ups  Upper Body Strength

FLEX UPS
12-19
M | W
20-29
M | W
30-39
M | W
40-49
M | W
50-59
M | W
60-69
M | W
70-UP
M | W
BRONZE
40 | 30
50 | 30
50 | 35
45 | 25
40 | 20
35 | 15
30 | 10
BRONZE +
45 | 35
55 | 35
55 | 40
50 | 30
44 | 24
38 | 18
32 | 12
SILVER
50 | 40
60 | 40
60 | 45
55 | 35
48 | 28
41 | 21
34 | 14
SILVER +
55 | 45
65 | 45
65 | 50
60 | 40
52 | 32
44 | 24
36 | 16
GOLD
60 | 50
70 | 50
70 | 55
65 | 45
56 | 36
47 | 27
38 | 18
GOLD +
65 | 55
75 | 55
75 | 60
70 | 50
60 | 40
50 | 30
40 | 20
PLATINUM
70 | 60
80 | 60
80 | 65
75 | 55
64 | 44
53 | 33
42 | 22
PLATINUM +
75 | 65
85 | 65
85 | 70
80 | 60
68 | 48
56 | 36
44 | 24

Leg Press Low Body Strength

LEG PRESS
12-19
20-29
30-39
40-49
50-59
60-69
70-UP
BRONZE
28
30
28
26
23
19
13
BRONZE +
32
34
32
30
27
22
15
SILVER
36
38
36
34
31
25
17
SILVER +
40
42
40
38
35
28
19
GOLD
44
46
44
42
39
31
21
GOLD +
48
50
48
46
43
34
23
PLATINUM
52
54
52
50
47
37
25
PLATINUM +
56
58
56
54
51
40
27

Core Abdominal and Upper Strength

CORE
12-19
20-29
30-39
40-49
50-59
60-69
70-UP
BRONZE
32
35
32
29
25
21
17
BRONZE +
36
39
36
32
28
24
20
SILVER
40
43
40
35
31
27
23
SILVER +
44
47
44
38
34
30
26
GOLD
48
51
48
41
37
33
29
GOLD +
52
55
52
44
40
36
32
PLATINUM
56
59
56
47
43
39
35
PLATINUM +
60
63
60
50
46
42
38

Balance All Body Balance

BALANCE
12-19
20-29
30-39
40-49
50-59
60-69
70-UP
BRONZE
:45
:50
:50
:45
:40
:35
:30
BRONZE +
:55
1:00
1:00
:55
:50
:45
:40
SILVER
1:05
1:10
1:10
1:05
1:00
:55
:50
SILVER +
1:15
1:20
1:20
1:15
1:10
1:05
1:00
GOLD
1:25
1:30
1:30
1:25
1:20
1:15
1:10
GOLD +
1:35
1:40
1:40
1:35
1:30
1:25
1:20
PLATINUM
1:45
1:50
1:50
1:45
1:40
1:35
1:30
PLATINUM +
1:55
2:00
2:00
1:55
1:50
1:45
1:40

Demonstration Videos

Level Up Fitness Challenge Demonstration Videos
Level Up Fitness Challenge - Flex Ups
Level Up Fitness Challenge - Flex Ups
00:20
Level Up Fitness Challenge - Core
Level Up Fitness Challenge - Core
00:27
Level Up Fitness Challenge - Balance
Level Up Fitness Challenge - Balance
00:21
Level Up Fitness Challenge - Mile
Level Up Fitness Challenge - Mile
00:18
Level Up Medal Ranking
Bronze
5-9 Points

Bronze

Bronze+
10-14 Points

Bronze +

Silver
15-19 Points

Silver

Silver +
20-24 Points

Silver +

Gold
25-29 Points

Gold

Gold +
30-34 Points

Gold +

Platinum
35-39 Points

Platinum

Platinum +
40+ Points

Platinum +

Age Divisions

12-19 +5%

20-29 +0%

30-39 +2%

40-49 +5%

50-59 +10%

60-69 +15%

70-up +20%

Rankings

The “LEVEL UP” official ranking will be determined individually by adding the points in all 5 categories. It consists of 8 levels, Bronze to Platinum Plus. Anyone who qualifies will receive their medal according to their ranking. 

Bronze
1 Point

Bronze

Bronze+
2 Points

Bronze +

Silver
3 Points

Silver

Silver +
4 Points

Silver +

Gold
5 Points

Gold

Gold +
6 Points

Gold +

Platinum
7 Points

Platinum

Platinum +
8 Points

Platinum +

To Qualify for medal ranking 4 of 5 categories must make a Bronze level minimum.  The one category can still qualify if the score is a minimum of 80% of the Bronze level. 

* TIME BLOCKS in 30min sections
Monday – Friday: 6am-10am, 3pm-6pm
Saturday: 7am-10am
*No testing 11-1 to 11-6