Since training with Max, I’ve definitely seen improvements in my balance, strength, and conditioning. When I first started training at Max Results I could barely stand on the bosu ball for 10 seconds. I was able to get my physical requirement on the first and second try. I also couldn’t stand on the bongo board on the wood floor without holding onto someone or falling. Now I have completed the bongo board with no assistance! Every one of his workouts helps us with something in our black belt test, whether it be physical requirements, power, or strength, they are all helping us. One thing I love about Max’s training is that there is always something new. Max is amazing in how he thinks of all the variations you can do for exercises that will help you in your black belt test. My forms are where I see the biggest improvement as well as boxing in power. I can hold my stances longer and more powerfully. I think this is because of all the balancing workouts we do. My boxing has also gotten better because of all the weightlifting we do.
Something that surprised me was how much I improved while lifting weights and running. I’ve never lifted as heavy of weights until I started training with Max. I’ve never pushed or pulled as much weight across the room. My running has also gotten better. I have been able to run a faster mile and I’ve never run as fast on the treadmill.